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Pregnancy Fitness
Exercising throughout your pregnancy can help your body handle the stresses of pregnancy and childbirth, controlling your weight gain, and lowering your chances of having a difficult pregnancy and delivery. However, there are limitation and precautions to be aware of when exercising during pregnancy. Read the articles below, and learn more about the benefits of prenatal fitness, as well as the precautions and risks that go along with a growing belly.
Pregnancy Exercise: Experts Weigh in on Dos and Don’ts
During my first pregnancy I was terrified to do any type of exercise. I wanted to run. ...
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